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Blueberry cranberry ( Vaccinium myrtillus L.)

Blueberries from a miraculous family of Ericaceae are well known for their practical consumption and I know they belong to the most valuable fruits (super-eaters), especially when they are harvested in their own right. I mention them as an example that the most valuable adaptogens may not be exotic.

Blueberries contain a huge amount of polyphenol antioxidants, coffee acid, ferulic acid, not to mention common fruit, vitamins and minerals. Blueberries slow down aging, treat diseases of the digestive tract, protect against diabetes, atherosclerosis and civilization diseases - I know so much without reading scientific reports such as Smeriglio2014hev .

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