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Bilberry (Vaccinium myrtillus L.)

Blueberries from miraculous family Ericaceae (Ericaceae) I know very well from the practical consumption and know that belongs to the most valuable kinds of fruit (superovoce), especially when they gather personally. I mention as an example that the most valuable adaptogens may not be exotic.

Blueberries n contains a huge amount of polyphenol antioxidants, caffeic acid, acid ločidlovou (ferulic acid), not to mention the common fruit content substances, vitamins and minerals. Blueberries retard aging, cures diseases of the digestive tract, protects against diabetes, atherosclerosis and diseases of civilization - so I know without reading scientific reports such. Smeriglio2014hev .

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